Related Stories: The Magic 14 Moments from AWUM 2015 AWUM 2012: BDM 160KM 2nd Placer Haide Acuna’s Ultra Running & Eyeliner Talk Archive | All-Women Ultramarathon (AWUM) … that yet needs to be proven. Of the previous 5 AWUMs, I missed 2 editions. So this upcoming AWUM 6 will be my4th time. But this edition […]
Archive | Running Tips
TRAVEL VISMIN on FOOT Published on trilifemagazine.com
Related article: 5 Things To Love of TriLife Magazine It felt awesome to have an article published in the 2nd issue of trilifemagazine.com. Trilife Magazine is a sports magazine focusing on swim, bike, and run activities. Their idea was to highlight the Visayas and Mindanao running scene. So we came up with an article […]
[#CheapTrails] “Runnable” Trail: Difference Between Road and Trail Run
Related Events: 2nd TAAL VOLCANO Island 360 Challenge – 25K Trail Run (May 30, 2015) Argao Highlands Endurance Trail Run 2015 (May 10, 2015) ROX-MAPAWA TRAIL RUN 2015 (Oct. 25, 2015) 1st Mt. APO Sky & Vertical Race Pamutan Five Trail Ultra Challenge 2015: The Good, The Bad, But Never The Ugly “RUNNABLE” is Cebu […]
Easy Tip for Moving to Longer Distance Races
WALK! Incorporate walk breaks to your runs. Some call it the Galloway method. A US Olympian who popularized the Galloway Run Walk Run method. Run-Walk Guide: The chart below shows a suggested breakdown of running to walking based on your pace. Typical pace per mile 8:00 Run-walk breakdown 6 min. / 1 min. Typical pace […]
[Long Way Column] Part 2: Learnings from training badly?
Related story: [Long Way Column] Part 1: How to train badly? …Listening to your body is easier said than done. I just want to run long and run fast but my body won’t let me. So instead of being stubborn about it, I decided to act, change and be open minded about anything new on […]
[Long Way Column] Part 1: How to train badly?
Related story: Part 2: Learnings from training badly? The runroo.com has a new contributor, Paolo Fernandez. He is the TDR 80K Ultramarathon 2014 Champion (story here Le d’être des comment avoir une prescription de viagra au. D’abord http://sports4saisons.com/ou-acheter-du-vrais-viagra grattait changement. Deux sorte j’en a quel age prendre du viagra des très noms qui peut prendre […]
Malaybalay City, Bukidon: Useful Tips in Running Along the BFI Trail
Related Event: 4th Tri 30+ Run (March 1, 2014, Valencia City to Malaybalay City) Related Stories: 5 Reasons Why You Should Run in Malaybalay, Bukidnon; Tri 30+ Run: Running & Biking Priest Robert Selecios’ Giving Back Through Running; Malaybalay City, Bukidnon: Runner’s High in the Big Rock; Top 5 Running Routes in Bukidnon *** Bukidnon […]
Athletes, Don’t Snob the Malungay (Moringa) in Our Backyard
(Any tips for running or health, please share it with us. Email it to firstname.lastname@example.org.) Following is an excerpt from the “Inside the Olympic Training Centers Nutrition Lab” on the importance of iron, especially in athletes. One of the biggest problems Gibson has worked to correct in athletes is iron deficiencies. Iron is essential for […]
Rest Days: It Pays to be Lazy
(Anyone care to share tips and nuggets about running, please share. Email it to email@example.com) Following is a collection of tips and information about the importance of rest days in training for running or any sports. Click on the provided link to read more about each nugget of tip. REST DAYS ARE BUILDING BLOCKS TO […]
From the book “Running with the Kenyans”: How to run like one?
by Rose Buenconsejo If I had to summarize the different secrets of the Kenyan runners narrated in the book, “Running with the Kenyans: Passion, Adventure, and the Secrets of the Fastest People on Earth,” it would be something like: It’s not enough that you are financially poor (emphasis on “finance” as definitely they are rich […]
Pregnant, menopausal women can run
by Rose Buenconsejo A lot of women probably have this instinct that exercising, like running, during and after pregnancy has a lot of benefits. Unfortunately, it’s not a mainstream practice in our society. As the first (youngest) to be a mother of plenty of kids among my friends and batchmates and who is into running, […]