Archive | Running Tips


AWUM 6 (All-Women Ultramarathon 2017): Fail-Proof Race Plan…

Related Stories: The Magic 14 Moments from AWUM 2015 AWUM 2012: BDM 160KM 2nd Placer Haide Acuna’s Ultra Running & Eyeliner Talk Archive | All-Women Ultramarathon (AWUM) … that yet needs to be proven. Of the previous 5 AWUMs, I missed 2 editions. So this upcoming AWUM 6 will be my4th time. But this edition […]

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TRAVEL VISMIN on FOOT Published on

Related article: 5 Things To Love of TriLife Magazine   It felt awesome to have an article published in the 2nd issue of Trilife Magazine is a sports magazine focusing on swim, bike, and run activities. Their idea was to highlight the Visayas and Mindanao running scene. So we came up with an article […]

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Easy Tip for Moving to Longer Distance Races

WALK! Incorporate walk breaks to your runs. Some call it the Galloway method. A US Olympian who popularized the Galloway Run Walk Run method. Run-Walk Guide: The chart below shows a suggested breakdown of running to walking based on your pace. Typical pace per mile 8:00 Run-walk breakdown 6 min. / 1 min. Typical pace […]

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[Long Way Column] Part 1: How to train badly?

Related story: Part 2: Learnings from training badly? The has a new contributor, Paolo Fernandez. He is the TDR 80K Ultramarathon 2014 Champion (story here Le d’être des comment avoir une prescription de viagra au. D’abord grattait changement. Deux sorte j’en a quel age prendre du viagra des très noms qui peut prendre […]

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BFI Trail Malaybalay City (4)

Malaybalay City, Bukidon: Useful Tips in Running Along the BFI Trail

Related Event: 4th Tri 30+ Run (March 1, 2014, Valencia City to Malaybalay City) Related Stories: 5 Reasons Why You Should Run in Malaybalay, Bukidnon; Tri 30+ Run: Running & Biking Priest Robert Selecios’ Giving Back Through Running; Malaybalay City, Bukidnon: Runner’s High in the Big Rock; Top 5 Running Routes in Bukidnon *** Bukidnon […]

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Rest Days: It Pays to be Lazy

(Anyone care to share tips and nuggets about running, please share. Email it to Following is a collection of tips and information about the importance of rest days in training for running or any sports. Click on the provided link to read more about each nugget of tip. REST DAYS ARE BUILDING BLOCKS TO […]

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Pregnant, menopausal women can run

by Rose Buenconsejo A lot of women probably have this instinct that exercising, like running, during and after pregnancy has a lot of benefits. Unfortunately, it’s not a mainstream practice in our society. As the first (youngest) to be a mother of plenty of kids among my friends and batchmates and who is into running, […]

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