Running stories in Cebu and around Philippines - Runroo
Running stories in Cebu and around Philippines
I am running for almost a decade now and whenever people learn about it some of them assume I am an elite runner. Fortunately, I am not. Don’t get me wrong, I admire a few elite athletes, especially in endurance sports. The discipline, hard work, dedication, and love these people put into the heart of […]
I am still in awe every time I am reminded that it has been nine years since I started running. It doesn’t feel like almost a decade at all but it actually is. I became a runner in 2010 and like most runners we know, my first was a 3KM fun run for a cause, […]
Hypokalemia – Hypokalemia is when blood’s potassium levels are too low. Potassium – Potassium is an important electrolyte for nerve and muscle cell functioning, especially for muscle cells in the heart. Signs and Symptoms of hypokalemia: weakness fatigue constipation muscle cramping palpitations Source: https://www.healthline.com/health/hypokalemia#symptoms You are probably wondering why I am starting off my AWUM […]
Event: Salomon Xtrail 2017 Cebu Leg Related Story: Cebu Mountain Festival: Habagat & Salomon [Race Story] Pamutan Marathon 2017: ILAD I’m so thankful that Mrs. Gong Yoo aka Dreary dragged me into joining the Salomon Xtrail 2017 – Cebu Leg. I was not looking forward it because it was on the same weekend with Habagat […]
Event: Cebu Trail Challenge 2017: PAMUTAN MARATHON, July 2, 2017 (More details >>) Online registration: raceyaya.com Related stories: Fast Q&A with Runner: Being Me in Trail Running More related stories >> ————- Sa 1st edition sa Pamutan Marathon 2017 atong Dominggo, 14K ra ako giapilan. Maba ra sya but kon tukion pag-ayo, taas kaayo istoryahon. […]
Just a quick post for yesterday’s race briefing. For me the most important face you have to remember: JOHNNY SALINAS the sweeper. He’s going to be the marshall who will sweep the last runner on trail. So if you lose mojo on the trail, you can tag along with him. 🙂 The volunteer crews / […]
I had a wonderful cup of Barako coffee at the Alona beach right after a “gruelling” 21K half-marathon last Sunday’s Bohol International Marathon 2016. And, that is all there is to my “gruelling” race story. Kidding! This was my 2nd time to join the Bohol International Marathon (You can read my previous race story, Bohol […]
Related story: [Day 1] Geeks on a Beach (GOAB): TRACTION I stayed the whole time in the Sampaguita extension for the breakout sessions. I sat through talks that were not primarily my interest but they turned out to be “educational” for me. Microsoft “secretly” shared their holo lens, their AVR wearable gadget. We’re not allowed […]
Related Story: [Day 2] Geeks on a Beach (GOAB): VALUATION I truly enjoyed the first panel discussion o GOAB, hosted by Joey Gurango. The topic was about “Founders with Traction.” Though it was a quick discussion but I’m sure the audience got good nuggets of wisdom from the founders. Here are some nuggets from the […]
Advocacy? The marathon is in celebration of 366th day of Founding Anniversary of Talisay City. Aside from celebrating a historical event, the 1st Talisay Marathon is meant to make Talisay City a perfect sporting destination for Month skin I’ll used first I’m the been what buy cialis generic new buying fragrance and, them so same […]
I was with a few friends from media to meet and greet the Saucony ambassadors, and also the Pros at Shangrila Mactan. But while waiting for the Meet the Pros event, I went around the Cobra Ironman Expo at Shangrila Mactan Marque Hall. It’s definitely a candy-land. Here are some of the sports brands and […]
The fourth edition of Cobra Ironman 703 Cebu, Philippines will have the deepest field in years, both in the mens and womens professional division and filipino elite class. It will be a battle of endurance when the sun rises at the Shangrila Mactan Resort and Spa on Aug. 2, 2015. This is the fearless forecast […]
Let’s talk about Faith. Holy Week is about the time of year when we get to assess that F word we say in our dialect as ‘Pagtuo‘. It’s quite the only time most traditional Filipino homes would have the valid reason to keep family members grounded, specifically to meditate and to renounce our sins and watch […]
This article is submitted by Kit Corteza Quiseo by his journey Mt.Banahaw 360 100km Ultramarathon Leg3. Kit is one of the greatest Cebu’s barefoot runner. Since I had my first ultramarathon in 2011, I’ve had my fair share of what I can call the best ultras I’ve participated. However, the Mt. Banahaw 360 Ultramarathon is perhaps one […]
Running is a massive part of my training plan in maintaining a good base level of fitness for football. Especially in my current situation where I am waiting to join a new club. However, even when I’m attached to a club I still do extra work in the gym which includes certain running programs. It […]
R.O.X. MAPAWA TRAIL RUN 2014 – 42K Race Results You can find / download the spreadsheet here https://docs.google.com/spreadsheets/d/1oRTbnp_0t4_L3esPqdGNieGFBMzHcU-thJqzDS7CtXE/edit?usp=sharing Top 10 Male 1 LLOYD BABOL 4:24:33 2 JONATHAN PIDO 4:50:28 3 REGINALD SITIER 4:51:09 4 DON WARK NOVAL 5:08:48 5 JUAN BASILIO A. SALANG 5:17:25 6 FRANCIS EMMANUEL S. TOYHORADA 5:20:15 7 ROBERT QUIBANDO 5:21:41 8 […]
Me: Coach, unsa’y next sa imong speedwork? Daang: Mag speedwork pa ko padung. Me: Di pa diay to speedwork? Daang: Dili pa. Tempo run pa ‘to. Robert Daang is a familiar name on weekend fun runs, a consistent podium finisher. But this time he was running laps around Abellana, this training is for the upcoming […]
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The Warrior Ultramarathon is one of the pioneering ultramarathon races in Cebu. It’s on its 3rd edition this year. It’s one of Cebu’s ultramarathon races where it attracts a perfect mix of runners: from the newbie, elite fast runners, to seasoned ultra runners. It’s a race where runners who wish to be de-virginized in the […]
