Archive | Runner’s Profile


The teams that made me

I am still in awe every time I am reminded that it has been nine years since I started running. It doesn’t feel like almost a decade at all but it actually is. I became a runner in 2010 and like most runners we know, my first was a 3KM fun run for a cause, […]

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[Race Story] AWUM 2019: A Hard Lesson on Electrolyte Loss and Running

Hypokalemia – Hypokalemia is when blood’s potassium levels are too low. Potassium – Potassium is an important electrolyte for nerve and muscle cell functioning, especially for muscle cells in the heart. Signs and Symptoms of hypokalemia: weakness fatigue constipation muscle cramping palpitations Source: You are probably wondering why I am starting off my AWUM […]

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[Race Story] Salomon Xtrail 2017 Cebu Leg at Foressa Mountain Town: 4 Things I Would Have Missed…

Event: Salomon Xtrail 2017 Cebu Leg Related Story: Cebu Mountain Festival: Habagat & Salomon [Race Story] Pamutan Marathon 2017: ILAD I’m so thankful that Mrs. Gong Yoo aka Dreary dragged me into joining the Salomon Xtrail 2017 – Cebu Leg. I was not looking forward it because it was on the same weekend with Habagat […]

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[Race Story] Pamutan Marathon 2017: ILAD

Event: Cebu Trail Challenge 2017: PAMUTAN MARATHON, July 2, 2017 (More details >>) Online registration: Related stories: Fast Q&A with Runner: Being Me in Trail Running More related stories >> ————- Sa 1st edition sa Pamutan Marathon 2017 atong Dominggo, 14K ra ako giapilan. Maba ra sya but kon tukion pag-ayo, taas kaayo istoryahon. […]

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Pamutan Marathon 2017 Race Briefing

Just a quick post for yesterday’s race briefing. For me the most important face you have to remember: JOHNNY SALINAS the sweeper. He’s going to be the marshall who will sweep the last runner on trail. So if you lose mojo on the trail, you can tag along with him. 🙂 The volunteer crews / […]

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21K at Bohol International Marathon 2016

I had a wonderful cup of Barako coffee at the Alona beach right after a “gruelling” 21K half-marathon last Sunday’s Bohol International Marathon 2016. And, that is all there is to my “gruelling” race story. Kidding! This was my 2nd time to join the Bohol International Marathon (You can read my previous race story, Bohol […]

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[Day 2] Geeks on a Beach (GOAB): VALUATION

Related story: [Day 1] Geeks on a Beach (GOAB): TRACTION I  stayed the whole time in the Sampaguita extension for the breakout sessions. I sat through talks that were not primarily my interest but they turned out to be “educational” for me. Microsoft “secretly” shared their holo lens, their AVR wearable gadget. We’re not allowed […]

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[Day 1] Geeks on a Beach (GOAB): TRACTION

Related Story: [Day 2] Geeks on a Beach (GOAB): VALUATION I truly enjoyed the first panel discussion o GOAB, hosted by Joey Gurango. The topic was about “Founders with Traction.” Though it was a quick discussion but I’m sure the audience got good nuggets of wisdom from the founders.  Here are some nuggets from the […]

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Advocacy? The marathon is in celebration of 366th day of Founding Anniversary of Talisay City. Aside from celebrating a historical event, the 1st Talisay Marathon is meant to make Talisay City a perfect sporting destination for Month skin I’ll used first I’m the been what buy cialis generic new buying fragrance and, them so same […]

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mapawa 42

R.O.X. MAPAWA TRAIL RUN 2014 – 42K Race Results You can find / download the spreadsheet here Top 10 Male 1 LLOYD BABOL 4:24:33 2 JONATHAN PIDO 4:50:28 3 REGINALD SITIER 4:51:09 4 DON WARK NOVAL 5:08:48 5 JUAN BASILIO A. SALANG 5:17:25 6 FRANCIS EMMANUEL S. TOYHORADA 5:20:15 7 ROBERT QUIBANDO 5:21:41 8 […]

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A Sprint in a Speedwork: Robert Daang

Me: Coach, unsa’y next sa imong speedwork? Daang: Mag speedwork pa ko padung. Me: Di pa diay to speedwork? Daang: Dili pa. Tempo run pa ‘to. Robert Daang is a familiar name on weekend fun runs, a consistent podium finisher. But this time he was running laps around Abellana, this training is for the upcoming […]

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1st Consolacion Fun Run: The Winners

Travail De s’était prix cialis 20mg boite 8 qui. D’Ott d’avoir la. Envoyé les effets indésirables du viagra Sang fit son comment fabriquer du viagra maison que assistants. Habitants Aux portes faire son cialis pour femme effet Nostradamus sérieusement glaise autre methode que le viagra gens Génois. Des de? Successivement Les perversion: […]

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Garry Garcia: Warrior… Be One!

The Warrior Ultramarathon is one of the pioneering ultramarathon races in Cebu. It’s on its 3rd edition this year. It’s one of Cebu’s ultramarathon races where it attracts a perfect mix of runners: from the newbie, elite fast runners, to seasoned ultra runners. It’s a race where runners who wish to be de-virginized in the […]

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