Running stories in Cebu and around Philippines - Runroo
Running stories in Cebu and around Philippines
Hypokalemia – Hypokalemia is when blood’s potassium levels are too low. Potassium – Potassium is an important electrolyte for nerve and muscle cell functioning, especially for muscle cells in the heart. Signs and Symptoms of hypokalemia: weakness fatigue constipation muscle cramping palpitations Source: https://www.healthline.com/health/hypokalemia#symptoms You are probably wondering why I am starting off my AWUM […]
Related Stories: AWUM 6 (All-Women Ultramarathon 2017): All-in-1 Hardest AWUM 2017 (6th All-Women Ultramarathon): WOMEN ON TOP The Magic 14 Moments from AWUM 2015 AWUM 2012: BDM 160KM 2nd Placer Haide Acuna’s Ultra Running & Eyeliner Talk Archive | All-Women Ultramarathon (AWUM)AWUM 6 (All-Women Ultramarathon 2017): Fail-Proof Race Plan… All-Women Ultramarathon 2018 will be my […]
Related Stories: AWUM 2017 (6th All-Women Ultramarathon): WOMEN ON TOP The Magic 14 Moments from AWUM 2015 AWUM 2012: BDM 160KM 2nd Placer Haide Acuna’s Ultra Running & Eyeliner Talk Archive | All-Women Ultramarathon (AWUM)AWUM 6 (All-Women Ultramarathon 2017): Fail-Proof Race Plan… “Seriously, I have enough of this. I’m quitting. Who cares about me running […]
Related Stories: The Magic 14 Moments from AWUM 2015 AWUM 2012: BDM 160KM 2nd Placer Haide Acuna’s Ultra Running & Eyeliner Talk Archive | All-Women Ultramarathon (AWUM)AWUM 6 (All-Women Ultramarathon 2017): Fail-Proof Race Plan… Before the Women’s Month endS, here’s a little tribute to the top performing female runners of the recent 6th edition All-Women […]
Related Stories: The Magic 14 Moments from AWUM 2015 AWUM 2012: BDM 160KM 2nd Placer Haide Acuna’s Ultra Running & Eyeliner Talk Archive | All-Women Ultramarathon (AWUM) … that yet needs to be proven. Of the previous 5 AWUMs, I missed 2 editions. So this upcoming AWUM 6 will be my4th time. But this edition […]
AWUM 2015 results reposted here >>. Related story: AWUM 2015 Prediction: Will There Be a REPEAT CHAMPION?!? I have been stalking the photos from the different photographers of AWUM. Watching the photos is like experiencing the different spectrum of emotions: from feeling LOL, to #thatawkwardmoment, to heart-melting, WHAT-IT-HAPPENED?!?, to tear-jerker. I guess that’s what makes […]
Event: AWUM 2015 AWUM 2014: Hall of Fame AWUM 2014 Top 10 Prediction: 251 Ladies for Sub-5? A CDO-ana Stirred the Cebuanas at All Women Ultra-Marathon 2013 More AWUM stories here >> Before any thing else, we’ll be at the 3.5KM station. Please drop by as we’ll be serving Melon Juice with Soybitz Natural Honey! […]
Event: All-Women Ultramarathon 2014 (AWUM) Compilation of results & photos / stories, click link above. *** Though, All-Women Ultramarathon can be a girly event, but that does not mean that it lack boldness! As mentioned in our “fearless forecast,” the field is getting deeper. It seems that as this race gets older, the women got […]
Women. One of man’s greatest mysteries of all time. As we celebrated the International Women Day last Sunday, it was pretty apparent that the mystery gets even deeper. In Cebu City, they have this unique way of celebrating womanhood: an All Women Ultra-Marathon. AWUM, as if 42k in Cebu City Marathon is not enough. Girls nowadays really […]
Related Event: 3rd All Women Ultra Marathon (AWUM) 2014 (Don’t forget to share a story with us here >>) Related stories: My 1st Ultra Marathon Run (AWUM2) Sandra Soliano’s Unfinished Race If others can do, why can’t I? TAD’s Ultra Queen: Virginia Parajenog 50 AT 20 For more AWUM stories, check here >>. *** “Race […]
Related Event: 3rd All Women Ultra Marathon (AWUM) 2014 Don’t forget to share a story with us here >> Related stories: My 1st Ultra Marathon Run (AWUM2) 50 AT 20 For more AWUM stories, check here >>. *** Some may be surprised as to why she will be joining the 3rd All-Women Ultramarathon 2014. For […]
Related Event: 4th Tri 30 + Run, March 1, 2014 (Registration Open) 3rd All Women Ultra Marathon (AWUM) 2014 Don’t forget to share a story with us here >> For more AWUM stories, check here >>. *** Super typhoon Yolanda decimated the City of Tacloban and its neighboring municipalities. Many believed it will take a […]
Related Event: 4th Tri 30 + Run, March 1, 2014 (Registration Open) 3rd All Women Ultra Marathon (AWUM) 2014 Don’t forget to share a story with us here >> For more AWUM stories, check here >>. *** Gra Dapanas of Valencia, Bukidnon will have her first try racing an ultramarathon distance this All-Women Ultramarathon 2014. […]
Related Event: 3rd All Women Ultra Marathon (AWUM) 2014 (Don’t forget to share a story with us here >>) Related Stories: Trick or Treat: 1st All-Women Ultra Marathon (50KM in Cebu) AWUM 2012: BDM 160KM 2nd Placer Haide Acuna’s Ultra Running & Eyeliner Talk A CDO-ana Stirred the Cebuanas at All Women Ultra-Marathon 2013 *** […]
by Rose Buenconsejo (Warning: Imagery Overload) There were 181 women who signed up for the 1st All-Women Ultra Marathon in Cebu. Until now, I’m still puzzled and at the same time amazed at how could there be 181 women signed up for a 50k run. From the past few ultras I’d seen, it would be […]
