Archive | Cebu


[Race Story] AWUM 2019: A Hard Lesson on Electrolyte Loss and Running

Hypokalemia – Hypokalemia is when blood’s potassium levels are too low. Potassium – Potassium is an important electrolyte for nerve and muscle cell functioning, especially for muscle cells in the heart. Signs and Symptoms of hypokalemia: weakness fatigue constipation muscle cramping palpitations Source: You are probably wondering why I am starting off my AWUM […]

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Vertigo Cup 2016 Leg 1: Crewing for Climbing Competition

Related stories: You Should Boulder, Too! Climbing and Running: Should it be one or the other? Photos: NOTE: Leg 2 will be on Oct. 22 – 23, 2016. —– Climbing will soon be an official Olympic sports by 2020. It is something you might be interested to be part of. Though, the climbing community […]

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Hunat Sugbu Triathlon Goes to Argao: More than just Swim, Bike, Run

Event: Hunat Sugbu Triathlon 2 – Goes to Argao, Sept. 21, 2014 (More details >>) Related story: Hunat Sugbu Triathlon Goes To Argao: The PressCon Related Event: Sandurot 113, Nov. 23, 2014 (More info & registration here >>) REGISTATION to open SOON at! The Color Run Argao (Sept. 27, 2014) *** Seasoned and upcoming […]

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You Should Boulder, Too!

Related Stories: * Lust For Lime: Annual Cantabaco Friendship Climb * Climb after Climb Last week, Vertigo Climbing Center held a bouldering competition called Psyche Up Vol. 2. The event aimed to gather funds for the victims of the Typhoon Haiyan. This post will soon be updated to include the names of the winners. What […]

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