Breathe in deep, hold your breath, go underwater. Now you have free dived. Why do people dive? For female Japanese divers called “Ama,” they do it to collect pearls from 20 meters deep. They have been doing so for the past 2,000 years. Our native divers in Samal Island do it for the same reason […]
Archive | Cross Training for Running
Recovery Yoga Poses for Runners
This is still part of our tribute to all the brave runners who will be toeing the starting line of the Cebu City Marathon 2014 (Reopening of registration Jan. 8-9), more details here >>. For more special features & updates of CCM 2014, check out Sun.Star Cebu City Marathon 2014 Special Coverage page here >>, […]
