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[Race Story] Pamutan Trail Fest 2019: Kilig Over Kayata

Upcoming trail running event: Cebu Safari Run, Sept. 15, 2019 >> Related stories: Pamutan Marathon 2017: ILAD Pamutan TrailFest 2018: Not Just a 7KM Trail Run… [MAGMA Trail Run 2018] Mt. Manghulao Challenge: #fakenews More >> “Did the Titos of Cebu Trail Runners just had a woman made the trail route of 10K? Or were […]

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Da Nang, VN: Unli-Bridges Running

Related stories: Morning Run at Bang Chi Dan Khu Vui Choi Cong Vien Thong Nhat >> < 10K Vietnam Mountain Marathon: PHO to BANH XEO ————————————— But first bahn mi… …and Mi Quang. Before I thought that pho is the specialty wherever I would be in Vietnam. But after some time, it looks like each region […]

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[Race Story] Hunat Sugbu 9: Tailing

Related Stories: HUNAT SUGBU 3, Dagan Para ni Maning: Running Event for Runners BAI (Parklane) Runners[HUNAT SUGBU 2015: RUNUEL] 5 “Because I CAN” Runners’ StoriesAside from Timing Chip, 3 Reasons Why You Should JoinDare to Break These 6 Things HUNAT SUGBU 8 (June 24, 2018): 8’s a MUST! This is the 9th edition of Hunat Sugbu. […]

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The teams that made me

I am still in awe every time I am reminded that it has been nine years since I started running. It doesn’t feel like almost a decade at all but it actually is. I became a runner in 2010 and like most runners we know, my first was a 3KM fun run for a cause, […]

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CEBU EPIC 2019 Press Conference Video Clips

The #cebuepic2019 press conference video clips playlist here >>. Road cycling has become wildly popular in Cebu because of Ironman. While mountain biking, though has always been here, has remained to be this not-so-secret society of people, who you see mostly going up and down the trans-central highway. And, one of those of the “not-so-secret […]

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Running in Richard Gomez’ City, Ormoc =)

Related Story: Biking in Leyte, Philippines Year 2017 when I was able to go to Ormoc City twice. The first time, I was charmed so we went back again in the same year. After the 2nd time, I made a lot of plans like trekking some mountain peaks, running to Lake Danao, etc but until […]

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[Cheap Trails] Quick Peek: Musuan Peak

Related stories: Top 5 Running Routes in BukidnonBukidnon: Running In the Foggy Trail of Musuan PeakAnd more from Earl Bolivar >> I got a nice Bukidnon coffee beans from Coffee Madness weeks back, and I got nostalgic of the place. So I dug up some old photos from the last time I had the chance […]

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biliRAN

Biliran has still no Jollibee when I was able to go there. As my kids would categorize it, any town without Jollibee is a “small sleepy town.” But growing up in and coming from a small town, being in that kind of place is nostalgic; there’s that happy and longing feeling of childhood days looking […]

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3X A Charm

There was a point in my life that I ran a lot, like a lottttt!!! (Like there’s always a half-marathon, marathon, and even an ultramarathon every weekend or a 30KM LSD if there’s no running event.) There was a point that I was injured a lot, but I still run a lot! There was a […]

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[Race Story] AWUM 2019: A Hard Lesson on Electrolyte Loss and Running

Hypokalemia – Hypokalemia is when blood’s potassium levels are too low. Potassium – Potassium is an important electrolyte for nerve and muscle cell functioning, especially for muscle cells in the heart. Signs and Symptoms of hypokalemia: weakness fatigue constipation muscle cramping palpitations Source: https://www.healthline.com/health/hypokalemia#symptoms You are probably wondering why I am starting off my AWUM […]

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[Cheap Trails] Guindulman, Bohol: Aimless Walks

Related stories: The Alicia Panoramic Trail Run 2018: REALITY vs EXPECTATION Running Experience in Bohol: Cruz Daku, Loboc It was the The Alicia Panoramic Park Trail Run 2019 last weekend; and I do badly missed it. So I thought of posting another Bohol-related story. Last year, when we joined the TAPP trail run, we stayed […]

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