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biliRAN

Biliran has still no Jollibee when I was able to go there. As my kids would categorize it, any town without Jollibee is a “small sleepy town.” But growing up in and coming from a small town, being in that kind of place is nostalgic; there’s that happy and longing feeling of childhood days looking […]

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3X A Charm

There was a point in my life that I ran a lot, like a lottttt!!! (Like there’s always a half-marathon, marathon, and even an ultramarathon every weekend or a 30KM LSD if there’s no running event.) There was a point that I was injured a lot, but I still run a lot! There was a […]

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[Race Story] AWUM 2019: A Hard Lesson on Electrolyte Loss and Running

Hypokalemia – Hypokalemia is when blood’s potassium levels are too low. Potassium – Potassium is an important electrolyte for nerve and muscle cell functioning, especially for muscle cells in the heart. Signs and Symptoms of hypokalemia: weakness fatigue constipation muscle cramping palpitations Source: https://www.healthline.com/health/hypokalemia#symptoms You are probably wondering why I am starting off my AWUM […]

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[Cheap Trails] Guindulman, Bohol: Aimless Walks

Related stories: The Alicia Panoramic Trail Run 2018: REALITY vs EXPECTATION Running Experience in Bohol: Cruz Daku, Loboc It was the The Alicia Panoramic Park Trail Run 2019 last weekend; and I do badly missed it. So I thought of posting another Bohol-related story. Last year, when we joined the TAPP trail run, we stayed […]

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[Race Story] SM2SM Run 9: Tuhog / Skewered

I don’t know what’s the equivalent of “tuhog” in English, but it’s like “stringed” or skewered like the meat in a barbecue stick. In fun run, “tuhog” is when you overtake the runners who were ahead of you on the later part of the race. I’m the least competitive in fun runs. If you want […]

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Tublay, Benguet: Coffee Harvest Tour

Related story: Running Jaunts in Baguio, Philippines Basic requirements when going on a trip to a different place: a running area, a nearby good coffee area, and bonus if there’s a crochet / knitting shop. These were all checked in Baguio City 2016 trip but I’m going to post about coffee, coffee, and coffee because […]

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[ASIAN GAMES 2018]: Pre-race Talk with MARY JOY TABAL, Coach, Mayor Tomas Osmena, & MOTORACE Racing Team Family

All videos from Mary Joy Tabal’s ASIAN GAMES 2018 send-off presscon hosted by MOTORACE can be found here >>. Mary Joy Tabal’s Motorace Racing Team family hosted a send-off party / press conference at Motorace office before she’d leave for Jakarta, Indonesia to compete in ASIAN GAMES 2018 marathon event this Aug. 26, 2018. It […]

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Cebu Parklane International Hotel’s HUNAT SUGBU 8 (June 24, 2018): 8’s a MUST!

Event: Cebu Parklane International Hotel’s Hunat Sugbu 8 (3K/6K/12K/21K). June 24, 2018 >> Registration center: Cebu Parklane International Hotel (check their fb page for updates of opening of other registration sites >>) Related Stories: HUNAT SUGBU 3, Dagan Para ni Maning: Running Event for Runners BAI (Parklane) Runners [HUNAT SUGBU 2015: RUNUEL] 5 “Because I […]

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