Archive | March, 2019

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[Race Story] AWUM 2019: A Hard Lesson on Electrolyte Loss and Running

Hypokalemia – Hypokalemia is when blood’s potassium levels are too low. Potassium – Potassium is an important electrolyte for nerve and muscle cell functioning, especially for muscle cells in the heart. Signs and Symptoms of hypokalemia: weakness fatigue constipation muscle cramping palpitations Source: https://www.healthline.com/health/hypokalemia#symptoms You are probably wondering why I am starting off my AWUM […]

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[Cheap Trails] Guindulman, Bohol: Aimless Walks

Related stories: The Alicia Panoramic Trail Run 2018: REALITY vs EXPECTATION Running Experience in Bohol: Cruz Daku, Loboc It was the The Alicia Panoramic Park Trail Run 2019 last weekend; and I do badly missed it. So I thought of posting another Bohol-related story. Last year, when we joined the TAPP trail run, we stayed […]

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