WALK!
Incorporate walk breaks to your runs. Some call it the Galloway method. A US Olympian who popularized the Galloway Run Walk Run method.
Run-Walk Guide:
The chart below shows a suggested breakdown of running to walking based on your pace.
Typical pace per mile 8:00
Run-walk breakdown 6 min. / 1 min.
Typical pace per mile 9:00
Run-walk breakdown 5 min. / 1 min.
Typical pace per mile 10:00
Run-walk breakdown 4 min. / 1 min.
Typical pace per mile 11:00
Run-walk breakdown 3 min. / 1 min.
Typical pace per mile 12:00
Run-walk breakdown 2 min. / 1 min.
Typical pace per mile 13:00
Run-walk breakdown 1 min. / 1 min.
Typical pace per mile 14:00
Run-walk breakdown 30 sec. / 30 sec.
Typical pace per mile 15:00
Run-walk breakdown 30 sec. / 45 sec.
via Learn How To Run Longer Distances | Runner’s World.
*Featured Photo by JD Dorado
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