Archive | March, 2014

Liberation of Panay Ultramarathon 50K/120K: Island Crossing (March 15, 2014. Registration OPEN!)

Event: Liberation of Panay Ultramarathon (REGISTRATION IS OPEN!) Register at: * Persian Kitchen Jaro ( Beside Save More) look for Afshin Shahmardani * Faforma Marymart Mall Valeria St Iloilo City ( look for Shiela) * or, Deposit to BPI 1349-2732-05 Contact: Iloilo prosport at Smart 0998-182-5835 March 15, 2014 a 50KM and 120KM ultramarathon will […]

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Run Liloan: 5 of the Best Routes

Running is often about breaking mental barriers. Training can get you past that 42k, 100k, or even that ridiculous 100mi mark. That’s what I would want myself to believe. But being innately de-motivated, I rarely run. I only run because running is the only real life-saving athletic discipline. Running and swimming (in some cases). As […]

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Photo from Cebu Trail Runners

Newbie’s Trail Running Tips to Newbies (Part 1)

Related Event: Runnilla Eco Challenge, April 13, 2014 (REGISTRATION is OPEN! Online registration at or more details at NOTE: Athletes Talk 3 will be in 3rd week of March. **** From the Athletes Talk, I often hear the question about trail running shoes, hydration pack, protective gears, etc. So here are tips from […]

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Athletic Heart Syndrome

Recently we’ve talked Bien Probadora a good friend of mine since high school. He told me that he has a heart enlargement. I was shock and ask him again what did he say? WHHHAAATTT? Men are you serious? Then he state again that it’s just normal. Whhhhaaattt noorrmmmaaall? We are at the middle of our meeting when […]

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