Athletes Talk: Paul James Zafico [Video Clip]

Related Event: Rose Pharmacy “Stay Healthy Run Feb. 22, 2014 (REGISTATION is OPEN! For 5K & 10K online registration, check aktib.ph. 20% off for group of five (5) 5K registrations.)
Related Story: Rose Pharmacy Run “Stay Healthy:” Fun No-Run. Conversations with Runners.
Related Video: Clip from Athletes Talk: Doc Willie’s 69 Things

Upcoming Athletes Talk: Trail Running 101 (Feb. 13, 2014), details here >>

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We missed to record the first few parts of Paul James’ part of the Athletes Talk. But still this contains nuggets of information:

* Speedwork
* Running Form
* Time-based vs Mileage-based Training
* Beating Kenyan?
* Altitutde Training

This talk is in part of the Rose Pharmacy Run because “Staying Healthy” does not only happen on race day. Register now online here >>, or at Runnr Ayala & Cebu City Sports Complex. A mountainbike will be raffled away, and more!

Keep posted for more videos from Athletes Talk! Also, I’m inviting you to Athletes Talk 2: Trail Running 101 this Feb 13, 2014 (7-8:30PM) at AS Lobby, UP Cebu, Lahug! More details here >>. =)

*Feature photo by Jason Dorado
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Rose Buenconsejo. A runner who runs after runners, and their stories, and her dream to become a NEDBANK.
Promo Girl, runroo.com
View her aktib race calendar >>

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