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Athletes Talk: Paul James Zafico [Video Clip]

Related Event: Rose Pharmacy “Stay Healthy Run Feb. 22, 2014 (REGISTATION is OPEN! For 5K & 10K online registration, check aktib.ph. 20% off for group of five (5) 5K registrations.)
Related Story: Rose Pharmacy Run “Stay Healthy:” Fun No-Run. Conversations with Runners.

Related Video: Clip from Athletes Talk: Doc Willie’s 69 Things

Upcoming Athletes Talk: Trail Running 101 (Feb. 13, 2014), details here >>

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We missed to record the first few parts of Paul James’ part of the Athletes Talk. But still this contains nuggets of information:

* Speedwork
* Running Form
* Time-based vs Mileage-based Training
* Beating Kenyan?
* Altitutde Training

This talk is in part of the Rose Pharmacy Run because “Staying Healthy” does not only happen on race day. Register now online here >>, or at Runnr Ayala & Cebu City Sports Complex. A mountainbike will be raffled away, and more!

Keep posted for more videos from Athletes Talk! Also, I’m inviting you to Athletes Talk 2: Trail Running 101 this Feb 13, 2014 (7-8:30PM) at AS Lobby, UP Cebu, Lahug! More details here >>. =)

*Feature photo by Jason Dorado
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Posted by:

rosebuen

Rose Buenconsejo. A runner who runs after runners, and their stories, and her dream to become a NEDBANK.
Promo Girl, runroo.com
View her aktib race calendar >>

 

Let’s get connected, check us at: facebook.com/runroo, twitter.com/gorunroo, instagram.com/runroo, aktib.ph/runfest.

Trackbacks/Pingbacks

  1. Athletes Talk 1: Chyrel Gomez & her cycling adventures | Running stories in Cebu and around Philippines - Runroo - 17 February, 2014

    […] Related Event: Rose Pharmacy “Stay Healthy Run Feb. 22, 2014 (REGISTATION is OPEN! For 5K & 10K online registration, check aktib.ph. 20% off for group of five (5) 5K registrations.) Related Story: Rose Pharmacy Run “Stay Healthy:” Fun No-Run. Conversations with Runners. 5 reasons to join the upcoming Rose Pharmacy Run Related Video: Clip from Athletes Talk: Doc Willie’s 69 Things Athletes Talk: Paul James Zafico [Video Clip] […]

  2. Athletes Talk 1 Introduction: Runners Talking About Running | Running stories in Cebu and around Philippines - Runroo - 19 February, 2014

    […] upcoming Rose Pharmacy Run Related Video: Clip from Athletes Talk: Doc Willie’s 69 Things Athletes Talk: Paul James Zafico [Video Clip] Athletes Talk 1: Chyrel Gomez & her cycling adventures [Video […]

  3. Athletes Talk 3: More About Trail Running | Running stories in Cebu and around Philippines - Runroo - 13 March, 2014

    […] >> Previous Athletes Talk Videos: Clip from Athletes Talk: Doc Willie’s 69 Things Athletes Talk: Paul James Zafico [Video Clip] Athletes Talk 1: Chyrel Gomez & her cycling adventures [Video Clip] For more Athletes Talk […]

  4. Athletes Talk 1: Try-athlete | Running stories in Cebu and around Philippines - Runroo - 17 March, 2014

    […] Previous Athletes Talk Videos: Clip from Athletes Talk: Doc Willie’s 69 Things Athletes Talk: Paul James Zafico [Video Clip] Athletes Talk 1: Chyrel Gomez & her cycling adventures [Video Clip] For more Athletes Talk […]

  5. [Video] Athletes Talk 2: Nap dela Torre Selfie = Self coached (Part 1) | Running stories in Cebu and around Philippines - Runroo - 19 March, 2014

    […] Previous Athletes Talk Videos: Clip from Athletes Talk: Doc Willie’s 69 Things Athletes Talk: Paul James Zafico [Video Clip] Athletes Talk 1: Chyrel Gomez & her cycling adventures [Video Clip] Athletes Talk 1: […]

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