Runnroo will stage its ninth leg of Tour de Cebu. Our route will be from 205 kilometer post, in Ronda, to 55 kilometer post in Dakit, Barili. Since the route is approximately 33 kilometers, we will split our one long distance run into 15 kilometer run and 18 kilometer run. The 15 kilometer run will be […]
Archive | September, 2011
Runnroo Tour de Cebu Stage 6: Frustration
by Rose Buenconsejo I promised to write after each stage of Tour de Cebu I had joined in (well, just because I’m a blabbermouth). For me running is a gift, and finding people who would take you running is a double gift. But of course, it’s not bad running alone – it’s a triple gift. […]
Tour de Cebu – Stage 8
Runnroo will stage its eight leg of Tour de Cebu on September 25, 2011. The run-tour will start at 4 a.m. Our route will be from the 175 kilometer post in Alegria, Cebu to the 200 kilometer post in Moalboal. The Route: Alegria, Badian, Moalboal Route (more…)
Paolo’s notes on Tour de Cebu Route 10
Inital date: October 9 Notes on the route: A large portion of the route is off-road. If you have not tried running off-road, please start practicing now. The technique with running trails is to take shorter strides. more info here: http://www.youtube.com/watch?v=Aqeed4_tMEI There are some steep downhills. These might be ok on a regular day, but it can be very […]
A tip on keeping pace
I didn’t really do much running before Runnroo, so the only thing I could compare to the kind of physical stress that these LSDs have presented my body was when I used to play soccer back in college. But the exhaustion is probably the only common ground between the two. With soccer, you use great […]
Runnroo Tour de Cebu Stage 4: The Longest Last 5KM of My Life
by Rose Buenconsejo My limit for long distance (slow) running is on an average of 13 kilometer (km). My beyond limit is 17 km. So having reached 17 km plus in Runnroo’s Tour de Cebu Stage 4 made me happy and contented. I was ready to quit but I thought ‘why not try to go a little […]
Tour de Cebu – Stage 7
Runnroo will stage its seventh leg of Tour de Cebu on September 11, 2011. The run-tour will start at 4 a.m. Our route will be from the 150 kilometer post in Samboan, Cebu to the 175 kilometer post in Alegria. The Route: Samboan, Ginatilan, Malabuyoc, Alegria Route (more…)
You had run with Runnroo if…
Rose Buenconsejo shares some realizations after joining the Runnroo. 🙂 You had run with Runnroo if… – you had hugged a KM (kilometer) post (more…)
Tour de Cebu – Stage 6
Runnroo will stage its sixth leg of Tour de Cebu on September 11, 2011. You may run and walk with us. Our run-tour will start at 4 a.m. Our route will be from the 125 kilometer post in Oslob to the 150 kilometer post in Samboan. The Route: (more…)
Phases of Runnroo Running
It’s been 4 weeks since we started Tour de Cebu. For those of you who wish to join us but don’t have Garmin watches yet and don’t really want to ask how much time and distance have elapsed, this is how to tell these things: 0km (0hr) – The starting phase. Joseph is talking about […]
Tour de Cebu – Stage 5
Runnroo will stage its fifth leg of Tour de Cebu on September 4, 2011. If you are into running and a nature lover, you may run and walk with us. Our run-tour will start at 4 a.m. Our route will be from the 100 kilometer post in Boljoon to the 125 kilometer post in Santander. To get […]
