Archive | September, 2011

Tour de Cebu – Stage 9

Runnroo will stage its ninth leg of Tour de Cebu. Our route will be from 205 kilometer post, in Ronda, to 55 kilometer post in Dakit, Barili. Since the route is approximately 33 kilometers, we will split our one long distance run into 15 kilometer run and 18 kilometer run. The 15 kilometer run will be […]

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Tour de Cebu – Stage 8

Runnroo will stage its eight leg of Tour de Cebu on September 25, 2011. The run-tour will start at 4 a.m. Our route will be from the 175 kilometer post in Alegria, Cebu to  the 200 kilometer post in Moalboal. The Route: Alegria, Badian, Moalboal Route (more…)

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Paolo’s notes on Tour de Cebu Route 10

Inital date: October 9 Notes on the route: A large portion of the route is off-road. If you have not tried running off-road, please start practicing now. The technique with running trails is to take shorter strides. more info here: http://www.youtube.com/watch?v=Aqeed4_tMEI There are some steep downhills. These might be ok on a regular day, but it can be very […]

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A tip on keeping pace

I didn’t really do much running before Runnroo, so the only thing I could compare to the kind of physical stress that these LSDs have presented my body was when I used to play soccer back in college. But the exhaustion is probably the only common ground between the two. With soccer, you use great […]

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Tour de Cebu – Stage 7

Runnroo will stage its seventh leg of Tour de Cebu on September 11, 2011. The run-tour will start at 4 a.m. Our route will be from the 150 kilometer post in Samboan, Cebu to  the 175 kilometer post in Alegria. The Route: Samboan, Ginatilan, Malabuyoc, Alegria Route (more…)

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Tour de Cebu – Stage 5

Runnroo will stage its fifth leg of Tour de Cebu on September 4, 2011. If you are into running and a nature lover, you may run and walk with us. Our run-tour will start at 4 a.m. Our route will be from the 100 kilometer post in Boljoon to the 125 kilometer post in Santander. To get […]

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