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In Between Running: My Khe Beach, Da Nang

Related stories: Morning Run at Bang Chi Dan Khu Vui Choi Cong Vien Thong Nhat >> < 10K Vietnam Mountain Marathon: PHO to BANH XEO>> Da Nang, VN: Unli-Bridges Running I came to be familiar of Da Nang, Vietnam because it’s one of the new hosts of Ironman triathlon franchise in Southeast Asia, which is organized by Sunrise […]

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Da Nang, VN: Unli-Bridges Running

Related stories: Morning Run at Bang Chi Dan Khu Vui Choi Cong Vien Thong Nhat >> < 10K Vietnam Mountain Marathon: PHO to BANH XEO ————————————— But first bahn mi… …and Mi Quang. Before I thought that pho is the specialty wherever I would be in Vietnam. But after some time, it looks like each region […]

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Just run and run with your heart

I am running for almost a decade now and whenever people learn about it some of them assume I am an elite runner. Fortunately, I am not. Don’t get me wrong, I admire a few elite athletes, especially in endurance sports. The discipline, hard work, dedication, and love these people put into the heart of […]

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[Race Story] Hunat Sugbu 9: Tailing

Related Stories: HUNAT SUGBU 3, Dagan Para ni Maning: Running Event for Runners BAI (Parklane) Runners[HUNAT SUGBU 2015: RUNUEL] 5 “Because I CAN” Runners’ StoriesAside from Timing Chip, 3 Reasons Why You Should JoinDare to Break These 6 Things HUNAT SUGBU 8 (June 24, 2018): 8’s a MUST! This is the 9th edition of Hunat Sugbu. […]

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The teams that made me

I am still in awe every time I am reminded that it has been nine years since I started running. It doesn’t feel like almost a decade at all but it actually is. I became a runner in 2010 and like most runners we know, my first was a 3KM fun run for a cause, […]

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CEBU EPIC 2019 Press Conference Video Clips

The #cebuepic2019 press conference video clips playlist here >>. Road cycling has become wildly popular in Cebu because of Ironman. While mountain biking, though has always been here, has remained to be this not-so-secret society of people, who you see mostly going up and down the trans-central highway. And, one of those of the “not-so-secret […]

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Running in Richard Gomez’ City, Ormoc =)

Related Story: Biking in Leyte, Philippines Year 2017 when I was able to go to Ormoc City twice. The first time, I was charmed so we went back again in the same year. After the 2nd time, I made a lot of plans like trekking some mountain peaks, running to Lake Danao, etc but until […]

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[Sagada, Mountain Province] Cheap Trails: Going Top, Mt. Ampacao

Related Stories: Kiltepan 2016Finding Lunch Via Echo ValleyKamanbaneng Peak aka Marlboro Hills I’m not the person to research and make itinerary before going on a trip. Most of the time, I only have this preconceived notions of a place, and from there, I’ll be making my rough draft of things-to-do list. Most of the time, […]

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[Cheap Trails] Quick Peek: Musuan Peak

Related stories: Top 5 Running Routes in BukidnonBukidnon: Running In the Foggy Trail of Musuan PeakAnd more from Earl Bolivar >> I got a nice Bukidnon coffee beans from Coffee Madness weeks back, and I got nostalgic of the place. So I dug up some old photos from the last time I had the chance […]

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biliRAN

Biliran has still no Jollibee when I was able to go there. As my kids would categorize it, any town without Jollibee is a “small sleepy town.” But growing up in and coming from a small town, being in that kind of place is nostalgic; there’s that happy and longing feeling of childhood days looking […]

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3X A Charm

There was a point in my life that I ran a lot, like a lottttt!!! (Like there’s always a half-marathon, marathon, and even an ultramarathon every weekend or a 30KM LSD if there’s no running event.) There was a point that I was injured a lot, but I still run a lot! There was a […]

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[Race Story] AWUM 2019: A Hard Lesson on Electrolyte Loss and Running

Hypokalemia – Hypokalemia is when blood’s potassium levels are too low. Potassium – Potassium is an important electrolyte for nerve and muscle cell functioning, especially for muscle cells in the heart. Signs and Symptoms of hypokalemia: weakness fatigue constipation muscle cramping palpitations Source: https://www.healthline.com/health/hypokalemia#symptoms You are probably wondering why I am starting off my AWUM […]

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Running in Central Park… Central Command Park!

Back in the days, IT Park was considered to be a good running place. But right now, it’s too crowded for you to do any running / walking. My fastest 3KM was recorded in IT Park. Right now, even doing walking laps around IT Park is just too much effort, either you’re against a crowd […]

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[Cheap Trails] Guindulman, Bohol: Aimless Walks

Related stories: The Alicia Panoramic Trail Run 2018: REALITY vs EXPECTATION Running Experience in Bohol: Cruz Daku, Loboc It was the The Alicia Panoramic Park Trail Run 2019 last weekend; and I do badly missed it. So I thought of posting another Bohol-related story. Last year, when we joined the TAPP trail run, we stayed […]

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[Race Story] SM2SM Run 9: Tuhog / Skewered

I don’t know what’s the equivalent of “tuhog” in English, but it’s like “stringed” or skewered like the meat in a barbecue stick. In fun run, “tuhog” is when you overtake the runners who were ahead of you on the later part of the race. I’m the least competitive in fun runs. If you want […]

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[Sagada, Mountain Province] Cheap Trails: Kiltepan 2016

Related Stories: Running Jaunts in Baguio, Philippines Tublay, Benguet: Coffee Harvest Tour More Cheap Trails stories >> Find your perfect travel buddy! SHOP at HELLO BESHY I was a fan of the “That Thing Called Tadhana” movie; it was one of the reasons why I wanted to go to Sagada back in 2016… …and so […]

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Tublay, Benguet: Coffee Harvest Tour

Related story: Running Jaunts in Baguio, Philippines Basic requirements when going on a trip to a different place: a running area, a nearby good coffee area, and bonus if there’s a crochet / knitting shop. These were all checked in Baguio City 2016 trip but I’m going to post about coffee, coffee, and coffee because […]

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