To see all places where people run in the Philippines as submitted by the CCM 2013 participants, view here >>.
Bukidnon May 23, 2013 posted by owrange

5 Reasons Why You Should Run in Malaybalay, Bukidnon

(Upcoming Bukidnon Running Event: San Miguel Purefoods Half-Marathon, details here >>.)

Malaybalay City, the capital of the Province of Bukidnon, may just be your next running destination in the heart of Northern Mindanao. This “South Summer Capital of the Philippines” offers not only its cool weather and Kaamulan Festival, but also a number of things which will delight runners who are looking for some off-the-beaten routes.

1. Clean and smog-free air – Despite being a city, Malaybalay is generally pollution-free. Compared to other urban places, there are no CO2-emitting factories here so you can be assured of breathing in fresh air on your runs.

The road going to Barangay Managok with Mount Capistrano in the background

2 .Challenging routes – Malaybalay’s topography is characterized by both gentle and steep hills. Whether you choose to run along the highway or in an interior barangay road, you’re bound to meet some stretches which will definitely test your leg power.

The trail of Bukidnon Provincial Tree Park

3. Scenic trails – Malaybalay is also known as the “City Within A Forest”. Take the off-road route and experience running on pine tree-shaded trails. Run up a nearby hill and see the beautiful view of mountain ranges from a distance and the vast paddy fields down below. If you want, you can also choose to run along pineapple and banana plantations. Just don’t forget to bring your digicam to take some Rave Run-worthy snapshots along the way.

Del Monte pineapple plantation in Barangay Casisang with the Mount Kitanglad Range National Park in the background.

BFI Road in Barangay Can-ayan

4. High altitude and cool weather – With an average elevation of 622 meters (2,040.68 feet) above sea level, Malaybalay’s weather is generally cool all-year round.  It is the right place for high altitude training which is known to boost one’s endurance. Start your run before the sun rises so you can experience running amid the fog.

A foggy morning in Barangay Managok

5. An active running community – Malaybalay has the most active running scene in the whole province. Organized races are held one to two times a month. Local run club Malaybalay Runners also conduct group runs during weekends. Check out the Capitol Grounds early morning or late afternoon as it is where most folks do their running routines.

Malaybalay Runners club during a weekend long run

Malaybalay’s running grounds already produced some of the country’s finest runners in recent years. The elite list of those who made it to the national running scene includes  Juniel Languido (Champion, 36th Milo Marathon Cebu; 7th Place, 36th Milo Marathon National Finals); Richeel Languido (10th Place, 36th Milo Marathon National Finals), Jemarvin Cabillan (9th Place, 36th Milo Marathon National Finals; 2nd Place, 2011 TNF100 50K; elite triathlete) and Leo Colonia (Champion, 2011 TNF100 50K).

With its combination of rugged terrains and scenic views, Malaybalay certainly has the potential to become a popular running destination in this side of Mindanao. Whether it’s serious training or some leisurely run you’re looking for, this place definitely has the right route to satisfy your itchy soles.

Upcoming Bukidnon Running Event:

San Miguel Purefoods Half-Marathon, details here >>.

How to get there:

  1. From Cagayan de Oro City’s Agora Bus Terminal/Market City take a bus bound for any of the following places: Davao, General Santos, Tacurong, Wao, Banisilan, Valencia, KIbawe, Kadingilan and Damulog. Just tell the conductor you’re going to disembark in Malaybalay which is about 2 hours away from CDO.

Where to stay:

  1. Follow this link for a list of affordable accommodations in Malaybalay City: http://www.suroypilipinas.com/2013/02/cheap-accommodations-malaybalay-bukidnon.html

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Written by:

 Earl Bolivar. A banker by profession, a runner at pulaguy blog, a traveler who waves stories at suroypilipinas.com, and a proud settler of Bukidnon, Bukidnon Photo Journal.
View his aktib profile >>

Athlete Slam Book May 21, 2013 posted by owrange

Triathlete Slam Book: Cian

Name: Cianyl Jamae P. Gonzalez
Age: 19
Nickname in triathlon community: Cian/Cianyl
Triathlon group(s): Parklane Tri Team; Shufa Cyclistas
Sponsors: relatives
I swim, bike, and run because it makes me high.
School / Degree: University of San Carlos / BS-Management Accounting
Hobbies/ Interest aside from triathlon: reading books
Pet peeve: When someone says I’m into this sport for the prize money lang. Ha!
Dream race: as of now, IM 70.3
Racing must-have: Spare interior, bike lever and goggles

FAVORITES

Color: Blue
Music: changes from time to time but right now, Angel with a Shotgun by The Cab is always on repeat
Movie/Video docu: Matilda
Book/ Author: George R. R. Martin / R.L. Stine
Goggles:

Cian's goggles

Cian’s goggles

Bike: my buddy

Cian's Buddy

Cian’s Buddy

Shoes: I don’t have a photo but my K-Swiss K-Ona has served me well.
Medal / Trophy:
From my 1st tri. Because I expected I’d only place 3rd in my category (there were only 3 of us). I didn’t expect I’d be one of the overall winners. :)

Cian's 1st Medal from Triathlon Race

Cian’s 1st Medal from Triathlon Race

Race(s): 1st leg of Cebu loves Tri Team Championship Series held in San Remegio
Carbo-loading meal: Pasta from Dong Juan
Hydration food/drinks: Gatorade
Post-race meal: Pasta/Pizza
Distance/Category to race: Standard distance
Training ground:

USC swimming pool

USC swimming pool

Athlete:

Cian herself

Cian herself. Xterra Off-Road Triathlon Relay, 3rd Placer

Describe yourself:
The fat kid with chubby cheeks who doesn’t like to run.

Who is your triathlon crush?
Erwan Heussaff!

How did you start in triathlon?
Before the 2012 IM70.3, I never had interest in the sport, I didn’t want to go with my dad. But it was when I was watching near the finish line and saw almost all the triathletes and Erwan cross the finish line that made me say, “wow. I don’t just want to watch here anymore. I want to be a part of it!”

What is your motto in triathlon / life?
As much as possible, always finish what you have started. / If they can do it, so can you!

What is your racing ritual?
Stretch, and jump up and down because of the tension

Most embarrassing triathlon experience?
When I fell off the bike near the turning point. Haha!

Most memorable triathlon picture?

With my dad. ‘Cause it was my first win, and he woke up early everyday until race day to train with me. I’m too lazy to train alone so he goes with me.
2ndtriciah
What is the next race on your calendar?
Next weekend, May 25-26, in Bohol.

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Cian will also be competing in the Tabuelan 111 Triathlon this coming June 16, 2013. Please watch out for more stories from this “Mermaid” Cian. Find out why she’s a mermaid on our next post about her.

We’ll also be posting more stories for the Tabuelan 111 Triathlon. Keep posted via our facebook page at facebook.com/runroo, twitter at twitter.com/gorunroo.

2013 Race Schedules May 20, 2013 posted by owrange

Dipolog Centennial Triathlon: What does winning by millisecond look like?

DSC_9458

John Philip Duenas (left), Arland Macasieb (right)
Photo by Jason Dorado

Congrats to John Philip Duenas and Arland Macasieb for an epic finish at the Dipolog Centennial Triathlon!!! Their mouths said it all! =)

Photo by Jason Dorado

Photo by Jason Dorado

Both have the same time finish of 2:09:14. Arland Macasieb posted a status that Duenas beat him by millisecond. They need a new kind of timer just so their time difference can be recorded. =) (see Dipolog Centennial Triathlon results at SugbuTriathlon here >>.)

DSC_9456

Photo by Jason Dorado

Based on the photos, it seemed that Duenas finally overtook Macasieb upon reaching the red carpet. The red carpet must be Duenas lucky charm.

Rookie vs Pro

Duenas’, a rookie in triathlon, victory over a pro triathlete Macasieb proved that his previous winning at Sugbutriathlon’s Tri Team Championship series was not a fluke.

DSC_9462

John Philip Duenas
Photo by Jason Dorado

This epic finish is probably a statement from Duenas that, despite being a rookie, he will not make triathlon any easier; and that it’s time for the pro’s to up their game!

DSC_9459

Arland Macasieb
Photo by Jason Dorado

It will be exciting if these 2 can duel again in the upcoming Tabuelan 111 triathlon this June. (We’ll be running a few related stories for the upcoming Tabuelan 111, a 111KM-distance triathlon to be held at Tabuelan, Cebu, please watch out for it.)

Hope to hear your epic finish moment too! Share it with us at aktib.ph here >>.

 

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Posted by:

rosebuen

Rose Buenconsejo. A runner who runs after runners, and their stories, and her dream to become a NEDBANK.
Promo Girl, runroo.com
View her aktib race calendar >>

2013 Race Schedules May 17, 2013 posted by owrange

5 Reasons to Join PhilConstruct Visayas Industry Run: San Pedro Calungsod Templete, Green School, & more.

(Watch out for our race slots give-away. We’ll be posting the mechanics at aktib.ph.)

Half-marathon Running Event: PhilConstruct Visayas Industry Run 21K/12K/6K/3K (June 9, 2013, and more details here >>)
Organizers: Cebu Contractors Association / Philippine Contractors Association
Race Director: Joel Juarez
Beneficiary: Philippine Institute of Civil Engineers (PICE) “PHILGREEN SCHOOL”

I admit it was odd to hear the construction industry organizing a running event. I know they’re all “macho” and strong and active… but images of nails, hammers, and paints are the things that come up in my mind when I first heard of PhilConstruct Visayas Run.

Of course, I was not disappointed to be in a room of engineers during the press conference.

PhilConstruct Visayas Industry Run press conference

But a bit disappointed that they’re not giving away paints and sacks of cement on their race (Kidding!). But, good news is that they’ll be giving away GPS watches (Garmin) for their raffle, on top of trophies and prizes for the top placers, and shirts and medals for finishers. But there are more reasons, than having a chance of winning a Garmin, to join this event:

1. Visit the San Pedro Calungsod Templete. Unknown to many, the templete was build with the help from Cebu Contractors Association.

Photo from calungsod.cdn.ph

Even if you’re not Catholic, it will be great to visit it as it is an officially declared heritage landmark of Cebu. Cebu is home of some of the great artists and designers, and seeing this creation is one way of experiencing Cebuano’s ingenuity.

The organizers will provide a free pick-up service for the participants to the San Pedro Calungsod Templete, starting and finish line area. The pick-up point will probably be in Plaza Independencia. (We’ll keep you posted with updates.)

2. Help build more environment-friendly green classrooms in Cebu, a project of Philippine Institute of Civil Engineers (PICE). PICE will be the beneficiary of the PhilConstruct Visayas Run, half-marathon in Cebu.

PICE created Project Green Engineering Philippines (PGEP) to help address the climate change problem. One of the PGEP projects is the PHILGREEN SCHOOL, which aims to build classrooms that are more earth-friendly. From PICE website:

“The school buildings were tailored and designed based on the site and local climate conditions, culture and community. Locally available sustainable and indigenous materials are used in order to reduce natural resource consumption and enhance the comfort quality for the occupants.”

It’s a nationwide campaign. In Cebu, the first PHILGREEN SCHOOL classroom was build in Ocaña Central School, Carcar City. The next will be in Pakn-an, Mandaue City.

Photo from PICE

3. Get a new PR (personal record or PB – personal best) for half-marathon (or for your 12K/6K/3K run), or simply run in the scenic SRP (South Road Properties). It’s rare to find a race in Cebu that uses SRP. And, this is your chance to run the SRP again, or for the first time. Half of the SRP will be closed for this event so you don’t need to worry about dealing with car traffic.

4. Run with our Cebu builders. You will only not run in a heritage site and landmark, San Pedro Calungsod Templete & SRP, but you will also get the chance to run with the people behind it, the people who worked hard for these structures to become reality. Yesterday, during the press conference, the CCA members mentioned that they encourage the other association members to sponsor their staff to join the running event.

This will also be our chance to show our support and appreciation to our dear brothers and sisters in the construction industry.

Photo from calungsod.cdn.ph

5. Run for a Thanksgiving celebration.  Nothing can beat the feeling of experiencing the early morning colors in SRP, the sunrise, which is just a great way to celebrate thanksgiving. (Read about it from lifewithmickie here >>.)

01132013404

random snapshot from CCM 2013

This running event is created by the CCA / PCA as a thanksgiving celebration. This will be the culminating event for their 3-day exhibit in Waterfront Lahug this coming June. This exhibit has been ongoing for 3 years already, and they are grateful for the wonderful outcome.

And, I guess for everyone of us, it will be a perfect mid-year thanksgiving celebration too for being able to survive half of the year, and to ask for guidance for the upcoming half of the year!

Not to mention, this is definitely a bang-for-your-buck race. Where could you find a half-marathon race in SRP that is that much affordable?

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Let’s support our fellow Cebuano engineers, builders, suppliers of Cebu Construction Association and Philippine Construction Association with their running event. With a running event coming from a dedicated group of people, PhilConstruct Visayas Industry Run will be a good addition to Cebu’s symbolic runs / races that we can be proud of which we can look forward to every year.
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Posted by:

rosebuen

Rose Buenconsejo. A runner who runs after runners, and their stories, and her dream to become a NEDBANK.
Promo Girl, runroo.com
View her aktib race calendar >>

Cebu May 14, 2013 posted by owrange

If Running is the Microcosm of Life, ARC Thursday Fun Run is of Running Community.

There are who are curious as how to join and what’s in the ARC Thursday Fun Run. So from the name itself it’s a run that happens every Thursday of the week. The assembly place is at ARC (A Running Circle), running / multi-sports specialty shop, at Raintree Mall in Ramos / Mango Ave., Cebu City. It’s FREE and OPEN to any one who loves some sweat, some pain, or maybe some warm-up for the coming weekend’s races. There’s no membership fee. And, yes, there’s even giveaway of FREE SHOES!!! So like their ARC-Cebu’s page here >> to get updated of scheduled runs. (Contact number 254 9625)

Joining the ARC Thursday Fun Run feels like being in a race where every pack is represented: the frontrunners / champions, the mid-packers, and the backpackers. Like in a race, it’s lively and vibrant except that the people are more relaxed.

Following is how my usual experience of Thursday ARC Fun Run.

BEATING PODIUM FINISHERS

Though, most are on a relaxed mode, there are few who are in the racing mode. These are those who are attempting to beat or match the elite runners who are on pacer mode. They are few who hoped that finally they can brag that they beat Tillor, Daang, or Rhoda or even Igloria.

And, YES, I BEAT Tillor the last time I joined the ARC Fun RUN – 10K run. Of course, he was pacing Armie who was on yet another comeback!

Armie with New-el Tillor

Armie with New-el Tillor

BE INSPIRING / INSPIRED

While Armie was on her many attempts of making a comeback, there were also friends who were making their first attempt of running a 10KM.

I’m a fan of first times. There is something special about doing our 1st 1KM, 5KM, and so on. And, witnessing others doing that special moment is inspiring, in a way that it reminds us of those moments when we thought running fast or long or both is impossible.

Witnessing people treading on their first times is also a good reminder as to WHY DO WE REALLY RUN. Sometimes, after all the medals and mileage logged / PRs made, we may get jaded with running. When that happens, it’s always nice to look back and rekindle those 1st-time moments!

First 10K with Jidan Jakosalem

First 10K with Jidan Jakosalem

TIPS from the EXPERTS

In between talking about her recent 3rd Labor Day Coast to Coast championship and asking tips on how to tackle uphill and downhill, Rhoda Oporto also talked about her apprehension of the upcoming SN 250 this coming June. SN 250 is a 250KM foot race from Santander (south of Cebu provice) to Bogo (north of Cebu) this coming June 14, 2013.

Aside from getting tips, it’s a confidence booster that even champions like Rhoda still have apprehensions. I guess though we get more experienced but with new bigger goals, everyone is a first timer.

It was a girl-power fullhouse that Thursday as Sean McCoy, the 3rd placer of Sundown Bohol Ultramarathon 50Miles/80KM was also there. This girl is amazing as it was her 1st attempt at ultra distance but she ruled it the first time.

Sean and Rhoda with their soon to be championship rival =)

with Sean McCoy, 3rd placer Bohol Ultra 50 Miles 2013, and Rhoda Oporto, Labor Day Coast to Coast 2013 Champion

with Sean McCoy, 3rd placer Bohol Ultra 50 Miles 2013, and Rhoda Oporto, Labor Day Coast to Coast 2013 Champion

More about ARC Fun Run community from their archives of pictures.  (All photos below are from ARC Cebu’s page here >>.)

It’s like coming to a religion meeting:

Photo from ARC Cebu

where we raise our hands…

bow our heads.

It’s where we meet people from all “runs” of life.

The different running groups

The girl friends out for a different kind of bonding.

The young runners

The young-at-heart runners

The running family. The family that runs together stretches together.

Mancera Family

It’s an animal-friendly community.

It’s where you can run with heroes in real life,

Photo from www.sliceofscifi.com

The Flash without mask

and train to be one.

Superheroes on Training

Or, if you’re simply seeking for a high.

It’s not exorcism.

It’s runner’s high!

Or, if you have that something inside in you that needs to come out, and find like-minded people.

They’re not evil. They’re just crazy… with running.

If you have that little something of the above, or maybe something new to introduce to the people, feel free to come join the ARC (A Running Circle) Thursday Fun Run at ARC Shop, Raintree Mall (Contact number 254 9625).

As an African Proverb say, “If you want to go fast, go alone. If you want to go far, go together.” If you want to get high, go to ARC Fun Run!

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Posted by:

rosebuen

Rose Buenconsejo. A runner who runs after runners, and their stories, and her dream to become a NEDBANK.
Promo Girl, runroo.com
View her aktib race calendar >>